Massages at
The Retreat Brecon

Rest. Release. Rebalance.
Step into stillness and let stress melt away.​
My therapeutic massage treatments are designed to support your whole well-being - physically, emotionally, and mentally.​
Whether you’re seeking deep relief from chronic tension or simply need time to unwind, each session is personalised to meet your unique needs.
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Using a blend of skilled techniques, intuitive touch, and, where appropriate, pure essential oils, I help you reconnect with your body and restore balance from the inside out.​
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Explore the range of treatments, including:
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· Swedish & Deep Tissue Massage: Deeply restorative techniques to relax muscles, release knots, and ease chronic pain.
· Lava Shell Massage: A soothing, radiating heat massage using natural tiger clam shells; perfect for melting away tension and promoting circulation.
· Pregnancy Massage: Gentle and nurturing support tailored for each stage of pregnancy, easing discomfort and promoting relaxation.
· Oncology Massage: Safe, compassionate touch to support those undergoing or recovering from cancer treatment.
· MSTR® Scar Tissue Release: Specialist therapy to reduce tightness and discomfort around scar tissue, restoring mobility and comfort.
· Indian Head Massage & De-Stress Rituals: Calm the mind, soothe the nervous system, and reset from head to toe.​
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Your comfort, safety, and well-being are always my priority. I invite you to experience what it feels like to truly let go.
Aromatherapy Massage: Personalised Wellness for Body & Mind
With pure essential oils blended by a qualified Clinical Aromatherapist
£35 (35 mins) | £45 (45 mins) | £55 (60 mins) | £85 (90 mins)
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Discover the healing power of clinical aromatherapy - a holistic, evidence-informed therapy that uses pure, therapeutic-grade essential oils to support your physical, emotional, and mental well-being.
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As a Clinical Aromatherapist, I’m trained not just in the art of blending essential oils, but in the science behind them; understanding their chemical composition, therapeutic properties and how they interact with the body.
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This allows me to create safe, effective and deeply personalised treatments based on your unique needs, health concerns, and emotional state.
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Each session is tailored just for you, using essential oils chosen to:
· Relieve muscular tension and chronic discomfort
· Reduce anxiety and calm the nervous system
· Uplift mood and restore emotional balance
· Support your immune system and promote long-term wellness
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Whether you’re feeling overwhelmed, physically run down, emotionally low, or simply in need of deep calm, aromatherapy massage provides a nurturing space to reset.
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You’ll receive a bespoke oil blend, created specifically for your treatment on the day, enhancing both the physical benefits and emotional resonance of your session.
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This is more than a massage; it’s a journey inward.
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A space to reconnect with yourself, let go of stress and support your body’s natural healing ability through the power of scent, touch, and intuitive care.
Deep Tissue Massage – Relieve Tension & Restore Movement
£35 (35 mins) | £45 (45 mins) | £55 (60 mins)
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Feel like your body is holding on to deep tension that just won’t shift?
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Deep Tissue Massage is a focused, therapeutic treatment designed to reach the deeper layers of muscle and connective tissue; helping to ease long-standing discomfort and restore movement.​
Tight or overworked muscles can restrict circulation and trap toxins, leading to inflammation, fatigue and pain.
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This treatment helps to release those deep-seated knots, improve blood flow, flush out built-up toxins and enhance flexibility.
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Deep tissue massage is ideal if you struggle with:
· Chronic aches and pains
· Stiffness in the neck, shoulders or back
· Muscle tightness or fatigue from physical activity
· Postural tension or restricted mobility​
Whether you sit for long hours, live an active lifestyle, or simply carry stress in your body, this massage is tailored to help you feel lighter, looser and more aligned – from the inside out.
De-Stress Massage – Your Full-Body Reset
£55 (60 mins) | £85 (90 mins)
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Let tension melt away as you surrender to deep relaxation.
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The De-Stress Massage is the ultimate unwind; a full-body fusion of therapeutic back, scalp and foot massage that soothes stress from every angle.
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Using flowing, restorative techniques, this treatment targets the areas where tension gathers most - shoulders, scalp and feet - helping to quiet the mind, ease emotional overwhelm, and restore inner balance.
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Ideal when you’re feeling:
· Emotionally drained or overstimulated
· Burned out, anxious or exhausted
· In need of complete physical and mental reset
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Choose from a deeply restorative 60-minute escape or indulge in the extended 90-minute version for even greater calm.
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Leave feeling grounded, lighter and at peace, ready to face the world again.
Indian Head Massage – Ancient Therapy for Modern Stress
£35 (35 mins) | £45 (45 mins) | £55 (60 mins)
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Feel your mind settle and your body release with this deeply calming, restorative treatment.
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Rooted in Ayurvedic tradition, Indian Head Massage has been practiced for over 5,000 years to promote holistic well-being and rebalance the energy of the mind and body.
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This soothing massage focuses on the scalp, face, neck and shoulders; the areas where we hold the most tension - using a blend of rhythmic movements and gentle acupressure to:
· Relieve headaches and migraines
· Ease jaw tension (TMJ) and sinus pressure
· Soothe mental fatigue, anxiety and overwhelm
· Unblock energy pathways and restore inner calm
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Whether you’re feeling mentally foggy, emotionally drained or physically tight, Indian Head Massage offers a powerful pause; a moment to unwind, rebalance and reconnect with yourself.
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Let go of the outside world for a while. You’ll leave feeling clearer, lighter and more at ease.
Lava Shell Massage – Ancient Therapy for Modern Stress
£42 (35 mins) | £52 (45 mins) | £62 (60 mins)
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Let the soothing warmth of lava shells melt away tension and restore balance to your body and mind.
Lava Shell Massage combines the soothing power of heated shells with traditional manual massage techniques to create a deeply relaxing and therapeutic experience.
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Incorporating a blend of manual (hand) massage techniques with the use of the shells to provide a truly indulgent and effective experience, tailored to your needs.
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It’s ideal if you're looking to:
· Relieve muscular tension
· Easing conditions such as osteoarthritis and arthritis pain
· Recovering from injury
· Alleviate stress, anxiety or insomnia
· Promoting a sense of calm and relaxation​
Whether you're recovering from an injury or simply looking for deep relaxation, Lava Shell Massage offers a holistic approach to body and mind wellness.
Swedish Massage – Relaxation for Body & Mind
£35 (35 mins) | £45 (45 mins) | £55 (60 mins)
Feel the stress melt away as your muscles soften and your mind begins to quiet.
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Swedish Massage is a classic, soothing treatment using gentle to medium pressure and flowing strokes to ease tension, improve circulation and promote deep relaxation.
It’s ideal if you're looking to:
· Release stress and mental overwhelm
· Soothe tired or aching muscles
· Gently support stiff joints
· Reconnect with a sense of calm and balance
This treatment calms the nervous system, enhances your body’s natural healing and leaves you feeling nurtured, recharged and ready to take on the world - at your own pace.
Whether you're new to massage or simply in need of a moment of stillness, Swedish Massage is your go-to for gentle, restorative care.
Looking for specialised care for pregnancy, cancer recovery, or scar therapy?
Explore Donna’s Specialist & Clinical Massage Treatments designed for deeper support.